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Wellness Hub

Welcome to the Wellness Hub!
Here you'll find thoughtful resources — from podcasts and videos to practical guides — to help you navigate your health journey with confidence and care.

Free eBook: Terri’s Top 10 Myths Busted

Think you’ve heard it all when it comes to weight loss, metabolism, and nutrition?
This free eBook from Dr Terri-Lynne South cuts through the confusion and debunks 10 of the most common myths — with evidence, clarity, and compassion. Whether you're navigating weight changes, diabetes, or diet overwhelm, this guide offers practical advice you can trust.

Get the Free eBook

Podcast

Weight Stigma – Understanding, Impact, and Taking Action

News & Updates

Partnership Spotlight – St Vincent’s and Lifestyle Metabolic

News & Updates

WIN – Weight Issues Network Australia

Podcast

Revolutionising Weight Management: Medications in Practice

Podcast

Supporting the WIN Community: Advocacy in Action

Video

What to Expect When You See a Dietitian

Education

Alcohol Check: Explore Your Relationship With Alcohol

News & Updates

ABC News Interview: Improving Access to Obesity Care

Podcast

Enhancing Obesity Care – Expertise Meets Lived Experience

Video

Early Days of Obesity Care – Reflections from the Field

Podcast

Enhancing Obesity Care: Expertise Meets Lived Experience

Video

What's the Difference Between a Personal Trainer, Physio, and Exercise Physiologist?

Video

What Does an Exercise Physiologist Do?

Patient Resources

Understanding Your GP Chronic Condition Management Plan

Podcast

Obesity Medications: What Every Dietitian Should Know

Education

Revolutionising Weight Management – The Impact of New Medications

Podcast

How to Talk to Your GP About Weight Management

Podcast

The Role of GPs in Obesity Care

Video

Dietitian vs Nutritionist: What's the difference?

Video

What Is a Diabetes Educator?

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