Cooking Classes - High Value, Practical Nutrition
Join Lifestyle Metabolic’s professional chef and nutritionist to explore the current evidence, practical skills, and real-world application of different nutrition approaches through food.
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Discover the core components of each eating pattern, including which nutrients and foods are prioritised, why they matter, and how to incorporate them into your existing eating habits.
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Learn about the health benefits of different dietary approaches and who may benefit most, while gaining the skills to translate this knowledge into delicious, practical meals that support health and enjoyment.
During each cooking demonstration, you’ll be guided through the preparation of a complete meal, from a simple appetiser to a satisfying main and a nourishing dessert, designed to balance nutrition with flavour.
Our cooking classes are held in small groups (maximum 10 participants) to ensure an interactive and personalised experience.
We’re excited to announce our 2026 Cooking Class schedule. Each class is $75 and must be booked in advance via TryBooking.
2026 Dates now Live!
Click on the following "Try Booking" link to choose your session or use the QR code.
https://www.trybooking.com/DIPIY
Bookings must be made at least 8 hours before the event to attend on the day.
Location: Lifestyle Metabolic premises at 258 Waterworks Rd, Ashgrove
Gut Health
Our gut health plays a crucial role in our overall well-being and can affect everything from our immune system to our metabolic and mental health.
But what exactly is gut health?
Simply put, it refers to the balance of microorganisms and bacteria in our digestive tract. Having a healthy gut means having a diverse and thriving community of good bacteria that help us digest food, absorb nutrients, and fight off harmful pathogens.
One way to maintain a healthy gut is by incorporating probiotics and prebiotics into our diets. With a food-first approach join Lifestyle Metabolic's professional chef and nutritionist to learn more.
The Low Down on Low Carbohydrate
Delve into practical know how to healthy Low Carbohydrate Diets and how this style of eating may be beneficial.
The Low Carb Healthy Fats (LCHF) diet focuses on reducing carbohydrate intake and increasing healthy fat consumption.
Therapeutic carbohydrate restriction can be helpful to many health conditions, including type 2 diabetes, fatty liver disease, metabolic syndrome, and obesity.
It is the knowledge of how to follow a lower carbohydrate eating pattern well and longterm that is the key.
The Mediterranean Diet
Join a professional chef and nutritionist to delve into the rich history and numerous health benefits of the Mediterranean diet.
Discover the core components of this diet, which focuses on whole grains, fruits, vegetables, legumes, nuts, olive oil, and moderate consumption of fish and poultry.
Learn about the health advantages of adopting the Mediterranean diet and who stands to benefit the most from it.
Gain the skills to transform this knowledge into delicious, practical meals that not only bolster health but also delight the taste buds.
During our cooking demonstration, you'll be guided through the preparation of a complete meal—from a tantalising appetiser and a satisfying main course to a luscious dessert—that perfectly balances health with indulgence
Food & Mood
Enhancing Food & Mood:
Exploring the Link between Diet and Mental Health
Uncover the Relationship Between Your Diet and Emotional Well-being
Explore essential nutrients vital for brain health, including Omega-3 Fatty Acids, Vitamins B6 and B12, Folate, and Magnesium.
Then discover the optimal foods to enhance your mood and learn how to prepare them deliciously.
