Helpful Tools & Links
At Lifestyle Metabolic, we understand that achieving and maintaining good health requires access to reliable, evidence-based information. This collection of trusted resources has been carefully selected to support your journey in weight management, metabolic health, and overall well-being.
Here, you'll find government-endorsed guidelines, expert health organisations, and practical tools to help you make informed decisions about your health. Whether you're looking for nutritional advice, chronic disease support, or risk assessment tools, these resources are designed to empower you with credible, up-to-date information.
Explore the links below to find helpful tools, risk assessments, and national health organisations that can support your goals.
General Health & Nutrition
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Australian Guide to Healthy Eating (AGHE) - Eat for Health
Official Australian Government dietary guidelines, providing practical advice on healthy eating.
🔗 https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating
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National Health and Medical Research Council (NHMRC)
Australia’s leading expert body for health advice, including dietary guidelines and public health research.
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Australian Institute of Health and Welfare (AIHW)
Provides national statistics on health, nutrition, and chronic disease in Australia.
Weight Management & Chronic Disease
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National Association of Clinical Obesity Services (NACOS)
Supports high-quality obesity care and services across Australia.
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Diabetes Australia
National diabetes support organisation with resources on managing and preventing diabetes.
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Heart Foundation Australia
Provides heart health resources, including information on cholesterol, blood pressure, and diet.
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Cancer Council Australia - Healthy Living
Offers guidance on cancer prevention through diet, weight management, and lifestyle.
🔗 https://www.cancer.org.au/cancer-information/causes-and-prevention
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Lifeline Australia
Provides mental health support, which is essential for holistic health and weight management.
Hormonal & Bone Health
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Hormones Australia
An initiative by the Endocrine Society of Australia, providing information on hormone health.
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Australian Pituitary Foundation
Supports patients and families with pituitary disorders.
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Healthy Male (previously Andrology Australia)
A national organisation providing research-backed health information for men.
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Jean Hailes for Women’s Health
A national not-for-profit organisation dedicated to women’s health and well-being.
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Osteoporosis Australia (now Healthy Bones Australia)
Provides education on bone health, osteoporosis prevention, and treatment.
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DEXA Body Composition Scan
DEXA scans provide a simple, non-invasive way to assess bone density and body composition, offering valuable insights for bone health, muscle mass, and weight management.
🔗 https://www.qscan.com.au/dexa
Health Assessment Tools
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Heart Foundation's Heart Health Check Toolkit
Provides practical advice and resources to integrate heart health checks into routine patient care.
🔗 https://www.heartfoundation.org.au/heart-health-check-toolkit
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Australian Type 2 Diabetes Risk Assessment Tool (AUSDRISK)
A self-assessment tool to estimate your risk of developing type 2 diabetes in the next five years.
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Heart Age Calculator
An online tool to estimate your heart age compared to your actual age, helping you understand your risk of heart attack or stroke.
🔗 https://www.nhs.uk/health-assessment-tools/calculate-your-heart-age