Weight Control. Coaching. Trusted Advice
Our mission is simple: Empower our patients with the education, tools and help they need to achieve their health and weight control goals.
As expert healthcare professionals, we understand what it takes to overcome the metabolic and weight gain challenges many of us face. You also need advice you can trust, and a clear way forward.
Weight loss is hard and keeping the excess body weight off can be even harder. Developments in the last decade has shown that for sustained weight loss, most people will require more than just motivation to change their eating and activity. This is where Lifestyle Metabolic can help.
Patients who come to see us typically ask for help with the following conditions:
Being above their most comfortable weight
Diabetes and Prediabetes
Polycystic Ovarian Syndrome and Infertility
Obstructive Sleep Apnoea
Chronic Back Pain
Cardiovascular Health Risk Reduction
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build your personalised wellness plan.
Your brain is the master controller of your health and body weight. The brain’s powerful mediators are both subconscious and conscious. These neurochemical modulators influence your hunger, food choices and energy expenditure. Your mood, stress levels and sleep all contribute significantly to your weight control. For health habit change, understanding the mood, food and mind body connection is essential.
Move it or lose it - Being more active is so important for health. Activity improves sleep, mental health, sense of well being and reduces cardiovascular risk. It is hard to be active in our 21st century society. Labour saving devices mean we don’t use as much energy as our ancestors. We are time poor and have been limited in getting out of the house in this post-covid era.
What you eat and drink is critical to your health and weight control. The first step is to know what to eat (knowledge) and how to achieve this (behaviour). There is so much misinformation available, that it is easy to get caught up in a strategy that is not right for you as an individual.