Nutritionist

We can help you change what matters

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Weight Control. Coaching. Trusted Advice

As expert healthcare professionals, we understand what it takes to overcome the metabolic and weight gain challenges many of us face. You also need advice you can trust, and a clear way forward. 

 

Our mission is simple: Empower our patients with the education, tools and help they need to achieve their health and weight control goals.

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Personal Wellness

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build your personalised wellness plan.

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Mind

Your brain is the master controller of your health and body weight. The brain’s powerful mediators are both subconscious and conscious. These neurochemical modulators influence your hunger, food choices and energy expenditure. Your mood, stress levels and sleep all contribute significantly to your weight control. For health habit change, understanding the mood, food and mind body connection is essential.

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Body

Move it or lose it - Being more active is so important for health. Activity improves sleep, mental health, sense of well being and reduces cardiovascular risk. It is hard to be active in our 21st century society. Labour saving devices mean we don’t use as much energy as our ancestors. We are time poor and have been limited in getting out of the house in this post-covid era.

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Food

What you eat and drink is critical to your health and weight control. The first step is to know what to eat (knowledge) and how to achieve this (behaviour). There is so much misinformation available, that it is easy to get caught up in a strategy that is not right for you as an individual.

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“Every new day is another chance to change your life - take the first step today”

Weight loss is hard and keeping the excess body weight off can be even harder. Developments in the last decade has shown that for sustained weight loss, most people will require more than just motivation to change their eating and activity. This is where Lifestyle Metabolic can help.

Patients who come to see us typically ask for help with the following conditions:

  • Being above their most comfortable weight

  • Diabetes and Prediabetes

  • Polycystic Ovarian Syndrome and Infertility

  • Obstructive Sleep Apnoea

  • Knee Osteoarthritis

  • Chronic Back Pain

  • Cardiovascular Health Risk Reduction

  • High Cholesterol

  • High Triglycerides

  • Metabolic Syndrome

  • Fatty Liver

Upcoming Events

Ask the Expert
- free webinar

Indivdial members of our team of health professionals will be providing monthly FREE webinars, where you can anonymously ask questions regarding weight control and health conditions associated with excess weight.

The 3rd  FREE Lifestyle Metabolic "Ask the Expert" webinar  is

7pm on THURSDAY 5th MAY 2022

Lifestyle Metabolic's Medical Director ; Dr Terri-Lynne South will be hosting this session FOCUSING on 

Weight Loss Medications -

The What, Why , How and Who are they for......

to register for the event click here:

https://mailchi.mp/lifestylemetabolic/a3j8hsnkd9