Metabolic Health. Coaching. Trusted Advice
Our mission is simple: Empower our patients with the education, tools and help they need to achieve their metabolic health goals.
Expert Healthcare
​As expert healthcare professionals, we understand what it takes to overcome the metabolic health challenges many of us face. You need advice you can trust, and a clear way forward.
Metabolic health conditions may be associated with excess body weight but mangement is more than weight control alone. Targeting a rigid Body Mass Index (BMI) is too simple an intervention.
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Health gains for the whole body and mind. More important than weight loss alone.
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Living with a chronic metabolic health condition is hard and sustainable lifestyle changes even harder. Developments in the last decade has shown that for sustained gains in metabolic health, most people will require more than just motivation to change their stress, sleep, eating and activity. This is where Lifestyle Metabolic can help.
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Patients who come to see us typically ask for help with the following conditions:
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Diabetes and Prediabetes
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Polycystic Ovarian Syndrome and Infertility
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Obstructive Sleep Apnoea
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Knee Osteoarthritis
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Chronic Back Pain
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Cardiovascular Health Risk Reduction
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High Cholesterol
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High Triglycerides
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Metabolic Syndrome
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Fatty Liver
Personal Wellness
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build your personalised wellness plan.
Mind
Your brain is the master controller of your health and body weight. The brain’s powerful mediators are both subconscious and conscious. These neurochemical modulators influence your hunger, food choices and energy expenditure. Your mood, stress levels and sleep all contribute significantly to your metabolic health. For health habit change, understanding the mood, food and mind body connection is essential.
Body
Move it or lose it - Being more active is so important for health. Activity improves sleep, mental health, sense of well being and reduces cardiovascular risk. It is hard to be active in our 21st century society. Labour saving devices mean we don’t use as much energy as our ancestors. We are time poor and often limited in regular planned physical activity
Food
What you eat and drink is critical to your health and weight control. The first step is to know what to eat (knowledge) and how to achieve this (behaviour). There is so much misinformation available, that it is easy to get caught up in a strategy that is not right for you as an individual.
