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Cooking Classes - High Value, Low Cost

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Join Lifestyle Metabolic's professional chef and nutritionist to delve into the current theories, latest research, and practical tips on each particular dedicated topic.

  • Discover the core components of each diet, what nutrients and foods are the focus and how to incorporate this into your current eating patterns. 

  • Learn about the health advantages of the different diets/ eating patterns and who stands to benefit the most from it. 

  • Gain the skills to transform this knowledge into delicious, practical meals that not only bolster health but also delight the taste buds.


During our cooking demonstration, you'll be guided through the preparation of a complete meal—from a tantalising appetiser and a satisfying main course to a luscious dessert—that perfectly balances health with indulgence.

Classes will  be held on Thursday Evenings from 6 - 8pm

Exact Date - To Be Confirmed 
Location: Lifestyle Metabolic premises at 258 Waterworks Rd, Ashgrove
Spaces are limited, so please register your interest in one or more of the courses below.

​​What To Expect:

  • Our classes are designed to be engaging and enjoyable.

  • Experience food with all your senses: see, smell, touch, and taste.

  • Feel free to ask numerous questions throughout the session.

  • For just $99 per person, this offers incredible value. 

  • Participants will have access to expert health advice, practical cooking tips, and the opportunity to sample the exquisite food prepared right before you. 

  • You will also receive comprehensive take-home materials and guidance on where to find more information.

Gut Health

Our gut health plays a crucial role in our overall well-being and can affect everything from our immune system to our metabolic and mental health.

But what exactly is gut health?

Simply put, it refers to the balance of microorganisms and bacteria in our digestive tract. Having a healthy gut means having a diverse and thriving community of good bacteria that help us digest food, absorb nutrients, and fight off harmful pathogens.

One way to maintain a healthy gut is by incorporating probiotics and prebiotics into our diets. With a food-first approach join Lifestyle Meatbolic's professional chef and nutritionist to learn more.

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The Low Down on Low Carbohydrate

Delve into practical know how to healthy Low Carbohydrate Diets and how this style of eating may be beneficial.

The Low Carb Healthy Fats (LCHF) diet focuses on reducing carbohydrate intake and increasing healthy fat consumption. 

Therapeutic carbohydrate restriction can be helpful to many health conditions, including type 2 diabetes, fatty liver disease, metabolic syndrome, and obesity.

It is the knowledge of how to follow a lower carbohydrate eating pattern well and longterm that is the key.

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The Mediterranean Diet

Join a professional chef and nutritionist to delve into the rich history and numerous health benefits of the Mediterranean diet.

Discover the core components of this diet, which focuses on whole grains, fruits, vegetables, legumes, nuts, olive oil, and moderate consumption of fish and poultry.
 
Learn about the health advantages of adopting the Mediterranean diet and who stands to benefit the most from it.
 
Gain the skills to transform this knowledge into delicious, practical meals that not only bolster health but also delight the taste buds.

During our cooking demonstration, you'll be guided through the preparation of a complete meal—from a tantalising appetiser and a satisfying main course to a luscious dessert—that perfectly balances health with indulgence

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Food & Mood

Enhancing Food & Mood:
Exploring the Link between Diet and Mental Health

Uncover the Relationship Between Your Diet and Emotional Well-being

Explore essential nutrients vital for brain health, including Omega-3 Fatty Acids, Vitamins B6 and B12, Folate, and Magnesium.
 
Then discover the optimal foods to enhance your mood and learn how to prepare them deliciously.

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